How to reduce stress?
Are you feeling stressed, angry, and frustrated?
Well, that’s not quite uncommon. We all feel and experience different types of stress and such stressful events and situations every once in a while. However, you must not take it as a normal phenomenon and continue living under stress.
There are several ways to relieve stress. Stress relievers can restore peace and calm to your hectic life. But, if you're feeling stressed out and the symptoms are going beyond your control, and you're in need of instant relief, try one of these ways to manage stress.
Be active –
Physical exercise can serve as a way to relieve stress. Even if you're not an athletic person or not in shape or a great fitness enthusiast, exercising can be an effective stress reliever.
Exercise can increase endorphins, which are a source of happiness, and other natural neurochemicals that boost your sense of being well. Exercise also allows you to focus your attention on your body's movements which can boost your mood, and make your day's stress melt away. Think about jogging, walking, cleaning the house, gardening, cycling, weightlifting, swimming or any other activity that keeps your body moving.
Eat a healthy diet –
Healthy eating is a crucial aspect of taking care of your health. Try to eat a wide variety of fruits and vegetables as well as whole grains. Having a proper diet can serve as a healthy way to manage stress.
Avoid unhealthy habits –
Certain people deal with stress by drinking excessive alcohol or caffeine, smoking, eating or drinking excessively, or taking illicit substances. These habits could harm your health. Although these habits or substances might offer temporary relief by causing a distraction, these habits can backfire on your health in the long run.
In meditation, you concentrate your attention on the present moment and then calm the stream of scattered thoughts that are occupying your mind and causing stress. Meditation can help you connect with your inner self and put you in a state of harmony which can improve your mental well-being as well as your overall well-being.
Guided visualizations, guided meditations, mindfulness meditation, positive affirmation meditation and some other types of meditation are e to practice anytime when you are walking, taking the train to get somewhere, or waiting in the waiting room at the doctor's. You don’t necessarily need to sit under a tree to practice meditation. It can be done anywhere as long as you can calm and stabilize your inner energy. It is also possible to practice breathing deeply anywhere.
Enjoy more laughter –
A sense of humor isn't able to cure all illnesses however it can make you get more relaxed, even when you need to make a fake smile to get over your frustration. When you laugh, it doesn't just ease your mind but also triggers positive physical changes in your body. Laughter triggers your ‘feel good’ hormones, and reduces the stress response. Therefore, you should read jokes, make jokes, or spend time with your hilarious friends. You can also give yoga for laughter an attempt as ways to relieve stress.
Connect with others –
If you're feeling stressed and angry your first instinct is likely to confide yourself in your own space. But when you feel so, instead, connect with your family and friends and build connections on a social level.
Social contacts are a great way to relieve stress as it provides an escape, offers support and aids in dealing with the ups and downs of life. Therefore, take a break with a friend, email an acquaintance or go to your church.
Have some spare time? You could consider volunteering for an organization or contribute to some charitable and benefit yourself while helping others.
Learn to say “No” or "Yes" Could you please help me out with -
It's tempting to try doing everything and accomplishing however, trying to do so can tire you out in the long run. If you're not able to do it on your own then it’s okay to ask for help.
Or, in case you don’t want anyone else to invade your space then it absolutely okay to say “NO”.
Learning to say no, or accepting the possibility of delegating can aid you in managing your list of tasks and anxiety.
Try yoga –
Through its series of poses and breathing exercises that are controlled, yoga is one of the most well-known ways to relieve stress. Yoga is a combination of physical and mental practices that can help you attain peace of mind and body. Yoga can assist you in relaxing and managing anxiety and stress.
Practice on your own or join a class - there are classes in almost all communities. Hatha yoga specifically is a fantastic stress-reducing exercise due to its slower pace and more gentle moves.
Make sure you get enough rest –
Stress can make you unable to fall to asleep. If you're overwhelmed with things that are to be done or have a lot to thinking to do about, then your sleep quality can be affected. Sleep is essential so that your body and mind can recharge.
The quality and quantity of sleep you have can influence the way you feel, your energy levels as well as your overall performance. If you're experiencing problems sleeping ensure that you are in a peaceful, tranquil nighttime routine, listen to relaxing music, put the clock down, and stick to a regular schedule. You can also try reading a book for 15-20 minutes before sleeping or try drinking a cup of warm water too.
Keep a journal –
Recording what you think and feel could be a great way to release other emotions that are bottled up and meanwhile act as a stress relieving activity. Do not think about what you want you're going to write about -- simply let it flow. Write whatever comes to your mind. Nobody else will ever be able to read your work, therefore don't aim to achieve perfection in spelling or grammar.
Let your thoughts flow across the paper or on the computer screen. After you're done, you can dispose of the words you wrote or save them to think about later.
Be creative and musical –
Playing or listening to music can be a great way to relieve stress as it provides an outlet for your mind, decreases muscle tension, and reduces stress hormones. Turn up the volume and allow your mind to be drawn to the music.
If music isn't one of your hobbies, shift your attention to other activities you love, like drawing, gardening, sewing or anything else that demands you to pay attention to the task at hand rather than what you believe you should be doing.
Counselling is available –
If stressors have been putting a strain on your ability to manage stress or self-care strategies don't seem to be easing your stress it's possible to seek out solutions in the form of counselling or therapy. Therapy could be beneficial when you're feeling overwhelmed or stuck, if are constantly stressed, or if you struggle to complete your daily routines or responsibilities at home, at work, or at school.
Counsellors or therapists who are professionals can assist you in identifying the causes of stress and teach you new techniques for coping.
For best results, we suggest you visit an experienced doctor in the field to help you cure your stress.